Suggestions for cleansing:
Upon waking– Sip an 8 oz. cup of warm water, with juice of 1/4 fresh lemon added. Lemon is a natural liver and kidney detoxifier and a gentle diuretic. Consuming lemon water throughout the day ensures the flushing of toxins from the body.
Between 9-11 a.m- drink 12 oz. Bloody Good Juice(beet, cucumber, lime, apple). Blood builder, kidney strengthener, liver cleanser.
Between 11-1– Drink a 12 oz. smoothie. “Antioxidant smoothie” contains berries, banana, wheat grass and almond milk. “Anti-inflammatory smoothie” contains pineapple, banana, wheat grass, and almond milk. Both are alkalizing and oxygenating to the blood.
Between 1-3 p.m.- Drink a 12 oz. Wake Up Juice(lemon, orange, carrot, ginger). This is a gentle laxative that aids digestion, provides electrolytes, and tones the skin.
Between 3-5 p.m.- Have a Pea Shoot Salad (Local pea shoots, avocado, carrots, cucumber, NYS local pumpkin seeds, fresh lemon, EVOO, Himalayan pink salt) and/or 16 oz. bowl of soup- (carrot-ginger, veggie, or bone broth) Each of these soups provides a targeted effect. Ingredients and allergy info for each soup are provided below.
Between 5-7 p.m.- Drink a 12 oz. Green Goodness Juice (kale, green apple, cucumber, ginger). This is a good sleep aid, blood cleanser, muscle relaxer and improves heart health.
If you need additional liquids throughout the day, drink warm or room temperature water with ¼ lemon added.
Soups: Carrot-ginger, Mixed Vegetable, Bone broth
Carrot-ginger soup GF/V– carrots, onions, turmeric, ginger, shallots, canola oil, garlic, sea salt, pepper, mustard seeds, maple syrup Benefits: Fiber, digestive aid, immune system support, nourishing, anti-inflammatory
Veggie soup GF/V– carrots, garlic, celery, onion, parsley, kale, spinach, green beans, spices, sea salt, apple cider vinegar, olive oil Benefits: Fiber, trace minerals, magnesium, calcium, potassium, pH balancing
Bone broth GF– Organic chicken, beef or turkey bones (local and grass-fed when available), onions, rosemary, apple cider vinegar, water Benefits: Ionized protein- highly absorbable with minimal digestive effort, calcium, magnesium, potassium, and other trace minerals
The Color Cleanse- order form:
Please fill out 1 form for each day.
Date/time for pick-up:_____________
Circle one: Anti-ox / Anti-in
Circle one: CarrotGinger/Veggie/Bone
Add Pea Shoot Salad: $9.00
Exchange soup for salad: $5.00
Additions: $ 1.00/each
Fresh turmeric (Wake-up):_________
Coconut oil (smoothie):___________
Deposit for jars: $8/day- for every jar you
return we will give you a $2 refund._______
Total additional cost:___________
Are you making any substitutions to your Juice?
Y / N Please specify on back of this slip.
Additional charges might be necessary.
Pricing: Day 1-$35 Day 2-$35
Day 3-$30 Day 4-$30 Day 5-$30
Just Juice $40/day–2 Immune/2 Bloody/2 Wake-up
Just Green Juice $48/day- 6 Green GoodnessEat Well & Feel Good